One Tired Teacher: Teaching Without Burnout

Small Humans, Big Work for Teachers

Trina Deboree Episode 285

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When the world shouts at teachers to do more, faster, and perfectly, we choose a different anchor: the small humans in front of us. A seven-year-old’s quiet kindness reframed an entire classroom and reminded us why presence matters more than perfection. From there, we unpack a practical roadmap for building connection that holds steady when mandates and programs feel overwhelming.

We dig into the daily rituals that keep empathy alive—especially read alouds that invite big feelings and brave conversations. Rather than chasing checklists, we talk about selecting stories that help kids practice patience, kindness, perseverance, and perspective-taking. You’ll hear how stepping away from rigid scripts to follow a powerful moment can transform comprehension, classroom culture, and trust. Along the way, we share concrete prompts and strategies that make discussion feel safe, purposeful, and deeply human.

Because learning doesn’t stop at the classroom door, we also bring that same care online. We outline a K–3 digital citizenship approach that teaches safety, privacy, and responsibility in ways kids can actually use. Think media balance, kind communication, early awareness of meanness and footprints, and third-grade lessons on empathy, authenticity, and evaluating information—skills every child needs in an AI-shaped world. We balance screens with hands-on STEM story stations to keep collaboration and creativity at the center, and we offer a free device-free lesson to help you start tomorrow.

If you’re ready to trade noise for connection and let one meaningful moment be enough, this conversation is your reset. Subscribe, share with a colleague who needs a boost, and leave a review to help other teachers find this space. What’s one small moment that reminded you why you teach?

Links Mentioned in the Show:

Digital Citizenship Cyber Safety Plans & Lessons | Internet & Online Safety K-3

Free Device Free Digital Citizenship Lesson

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Framing The Focus On Kids

SPEAKER_01

When everything outside the classroom feels overwhelming, focusing on the small humans in front of you can steady everything. So that's what we're going to talk about today. We're continuing in our March, in our March theme of um simplicity and energy and remembering that your judgment matters more than ever and that human connection is still the work. So today we're talking about focusing on those little people in front of us and doing the big work that we know only we can do. Hope you stick around.

SPEAKER_00

Welcome to One Tired Teacher. And even though she may need a nap, this teacher is ready to wake up and speak her truth about the trials and treasures of teaching. Here she is, wide awake. Wait, she's not asleep right now, is she? She is awake, right? Okay. From Trina Debori Teaching and Learning, your host, Trina Debori.

A Student’s Quiet Act Of Care

Recentering On Kids’ Core Needs

Read Alouds As Emotional Curriculum

Choosing Stories That Build Empathy

Beyond Textbooks: Trusting Judgment

Building Digital Citizenship Culture

One-To-One iPads And LMS Practices

Teaching Humanity Behind The Screen

Safety, Kindness, And Responsibility Online

Privacy, Citizenship, And Respect

Age-Appropriate Cyberbullying Awareness

Balancing Screens With Hands-On STEM

Grade-Level Scope And Sequence

Authentic Info Literacy In The AI Era

Resources, Bundles, And A Freebie

Presence Over Perfection Closing

SPEAKER_01

Hey, so small humans, big work. What does that mean? It often means that sometimes I know we've got, you know, a lot of noise around us. It's, you know, constant things are coming up in education that we often feel like we don't have a lot of control over. Like what they tell us we're supposed to use, what materials we're supposed to use, what assessments we're supposed to do, what um programs we're supposed to put our kids on. All those kinds of things, which feels like a lot of noise. And sometimes, especially when things feel hard and heavy around you, really zooming in and focusing in on the kids, the children in front of you, loving them, noticing them, and letting connection be the anchor when the world outside feels heavy. I know an example of a time when I was really struggling in the classroom. I was um going through a divorce. This was in 2014, and I was in a classroom with my second graders, and it was really hard to focus on the little people in front of me because I was I was in such emotional pain. And I had my own kids, and it was, you know, I was really worried about them and what we were all gonna do and how we were all gonna survive, and it was a lot. And I remember one day I was standing in the middle of the classroom, and I must have probably looked really lost, but I I was thinking, and I was standing, kids were doing, you know, they were doing their thing. I was just standing there, and I had this little sweet little boy who came up and he patted me on the back. And I remember thinking, what is he doing? And I looked at him and he's like, It's okay. And he just patted me. It was like he he knew I needed to be comforted. It was the sweetest moment, and you know what's really ironic about that is that this sweet little boy, he really struggled in the area of school and reading was really hard for him, and but he was the happiest little boy, and his emotional intelligence was so beyond his seven-year-old self. And he saw another human in pain, and he recognized that, and he just comforted me. Now, I know that some people are thinking the kids aren't supposed to be comforting the teacher, the teacher's supposed to be comforting them, and I do think that that we we as the adults have to like, you know, hold ourselves together and and take care of our kids. But I also think sometimes it's a real gift when we allow the kids to participate and when we when we allow them to feel, you know, protective and loving and practice some of those big feelings. It was a really beautiful moment in the classroom, and it was definitely one that I needed, and and it reminded me of what was important, and that was what was in front of me. And so I worked really hard to come in and pay close attention to their needs and what they needed, even when my own were suffering so greatly. So we need to that's what we need to remember when the things get loud and when the things get heavy and when the expectations on us feel impossible. We need to remember the most important part. What do the kids need? They need love, they need understanding, they need patience, and it's important for those kinds of moments to come up. And what however they do, I know in this case it, you know, it was a personal situation, but in lots of situations, one of the things that I like to do daily was have a read aloud. Whether it was the the read aloud that we were working on, you know, and you know, during our reading block or for a close read, and um and we were going back into the story and looking at various aspects of it, or it was the first time they heard the story. I I like to choose really meaningful books because they led to such powerful conversations. They led to conversations about love and understanding and patience and empathy and kindness and you know perseverance and grit. And it it they were really meaningful. This is often when I put the textbook aside because they didn't have those kind of stories in them. And I used my, I'm gonna say expertise because I think I'm really good at picking out books. Um, I used what I know about children's literature and what I know about children, and I found stories that meant something to kids and meant something to me, and also evoked like strong emotion, and we talked about that too, like the kind of writing that actually makes you feel something inside and or makes you you know connect to moments in your own life or things that are going on in the world. And it they those kinds of stories are really powerful. Another thing that I feel was an important element of like getting kids to really respect and care about one another and really focusing on that classroom connection was teaching, you know, things like digital citizenship. Um, I created a unit on digital citizenship and cyber safety and the internet, you know, being online because in 2011, this feels so long ago, I had one-to-one iPads in my classroom and we were working in a an LMS Schoology and we were responding to each other and we were posting thoughts and ideas and responding to questions and and they were doing, I mean, those kids could have gone off like online the next day if it had been in during, you know, COVID. They were so beyond what what our kids were doing in my district at that time, and I was like, I just kept thinking back at those classes I had and how how much they they knew and and also how how how hard I worked to create that culture in the classroom, but also online, because personally I think this is one of the worst times in history of how people are acting online and how much easier it is to say really cruel, hurtful, hateful things from behind a keyboard. And that's why I think it's so important to teach kids to think about people, the humans that are on the other side of it. And in the lessons that I created for the Digital Citizenship Unit, students learn to be, they learn to be safe, how to keep themselves safe. They learn to be kind and responsible online because there is a responsibility online that I think we all need, but that kids definitely need to understand because I don't think I don't think we have done this to the ability that we need to, especially as a result. You can see what has happened as a result. So it's I think it's crucial. So we yes, we talk about tough topics. We talk about privacy and and and what privacy means online and also personally. And that's the other thing I like when doing a a unit on digital citizenship is it isn't just digital, that it's citizenship. It's the way that we treat each other in person and online. And I think that's I think that's really important. And the privacy part is an important lesson for kids to understand in order to be safe in the world and and also safe online. And sometimes we take that for granted and we don't think about you know what kind of breadcrumb crumbs we are leaving. And and also cyber bullying. That's another thing that comes up. This lesson comes later in in more of the third grade um part of it, because I did lessons for kindergarten, first grade, second grade, third grade, and then I have like a bundle. Um, I bundled it for pe for teachers that are teaching like technology, or if you're a media specialist or a STEM teacher, and um just to make it a little bit easier and to save a bit of money. But I also think even as a longtime second grade teacher, I I kind of would I like the lessons from first grade and I like the lessons from third grade, and I know my second graders can actually handle that. So I might want to do more than one grade level. It's because it's really they're really short. You can do it in in about a week. Um, some some units have long or have more lessons than others, and you know, as third grade as you move up, it gets a little bit more, you know, in in not intense, but a little bit more content is covered. So cyberbullying is one of the things that we talk about. And we don't necessarily call it cyberbullying in second grade. We it's more about being kind to others and um being respectful to other people and what it feels like when when uh when you almost feel ganged up on what it feels like in person and what it feels like online, and then screen balance is a huge one. And because we, you know, there's so much technology even in schools with these programs and these things where we're constantly putting them on the Chromebooks or the computers, and like we're making that screen balance a lot worse, which is another reason why I created my STEM story stations because I wanted kids off the screen. I'm like, get them off the screen, get them thinking, get them creating, getting, you know, focusing on community, focusing on collaboration, and not so much screen. So I do like to talk to kids about the balance of screen time because I think it's important. It's important for me. Like I I always look at those reports that tell you how much time you were actually efficient, or you know, were you focusing on health and wellness? Were you focusing, were you online? Were you on, you know, social, social media were, you know, I think that's so interesting. And I'm like, oh, the social media is a little too high for me. So um I think that's really an interesting little graph. I I don't know if every phone does that. I know my Apple phone does that. Um, and so I just think I'm like, oh boy. Anyway, so these things are are so important and so meaningful. So if if you are interested in that unit, I like I said, in kindergarten, we're talking about media balance, we're talking about privacy basics, we're talking about the I create there's a digital superhero pledge. That's like the the meat of kindergarten. First grade, we're talking about online safety, kind communication, and respecting others' devices, which is also important. In second grade, we are coming into cyberbullying awareness. Again, I'm not, I don't think I call it cyberbullying, but I do talk about like being mean and unkind to people and what that looks like in real life and what that looks like online. We talk about digital footprints, we talk about balance of offline time, and then third grade, we're really focusing on like responsibility rings, like to yourself, to your community, to your world, and being empathetic online and authentic, and and like paying attention to authentic information, which I think is a massive skill that every human being can benefit from, especially with with AI. We need to make sure that we are gaining or gathering authentic, correct, unbiased information, and that judgment piece is crucial for all of us. So, okay, that is that is available in my shop on TPT, Trinidad Teaching and Learning. So you can grab that. I also have a freebie where you can just kind of test it out and decide is this something that will work in my classroom where I'm focusing on the humans in front of me. Um, is this something that I could easily put into practice? So this this focus on connection is why I created a free device-free digital citizenship lesson. Just space for kids to talk about how we treat each other without screens involved. So as March picks up speed, remember that your presence, your personal connection matters more than perfection. Trust your instincts, lead with connection, and let one meaningful moment be enough. That's the important part. Connection is not a distraction from learning. It's what makes learning possible. Until next time. Oh, let me tell you where the freebie is first. It's Trina Debry Teachingandlearning.com backslash digital dash citizenship. Digital dash citizenship. Okay. Next week we're gonna continue this conversation um about you know, focusing on on being present, focusing on being there in the moment, making connections with kids, um forgetting that we don't have to be perfect, and that it's the humanness that is what makes us so vital. Until next time, sweet dreams and sleep tight.